real
real
real
food
habits
life
hey there.
I’m jess,
I believe our bodies were designed by a God who cares deeply about nourishment, wisdom, and stewardship — not punishment or control.
Health shouldn’t feel like fear, obsession, or constant restarts. It should feel steady, sustainable, and rooted in understanding.
My role isn’t just to help you reach a goal.
It’s to help you build something you can actually maintain.
To understand your body.
To trust your choices.
To navigate real life — travel, stress, holidays, busy seasons — without feeling like everything unravels.
Because true confidence with food isn’t built through rules.
It’s built through clarity.
Nutritionist, cookie monster,
food photographer &
your new best friend
it's all about
nutrition that fits your real life
Most people weren’t given understanding — they were given rules.
Rigid plans. Short-term strategies. Instructions to follow, but no tools to adapt.
Which works… until real life happens.
Coaching here isn’t about handing you another set of rules.
It’s about helping you develop the skills, awareness, and confidence to make decisions without second-guessing yourself.
Together, we focus on:
• practical habits
• clear, usable education
• steady accountability
So you’re not relying on motivation or wondering if you’re “doing things right.”
You’ll learn how to adjust when life gets unpredictable — without spiraling or starting over.Because progress shouldn’t collapse the moment life gets messy.
And when coaching ends, the goal is simple:
You don’t feel restricted.
You feel capable.
Lasting progress rarely comes from more discipline or stricter plans — it comes from having the right structure, the right support, and the right understanding.
If you’re ready for something that feels steady, practical, and built for real life…Let’s talk.
if this feel like the approach
you've been looking for,
Get In Touch
i'd love to connect