real
real
real
food
habits
life
hey there.
I’m jess,
I believe our bodies were designed by a God who cares deeply about nourishment, wisdom, and stewardship — not punishment or control. And I believe true health is built when you’re given the right tools, the right support, and the confidence to navigate real life without fear.
My goal isn’t just to help you reach a goal — it’s to teach you how to maintain it. I want you to understand your body, trust your choices, and feel equipped to handle everyday situations like travel, stress, holidays, and seasons of change — without spiraling or starting over.
Nutrition coaching is more than guidance — it’s education, accountability, and empowerment. And my heart is to walk with you long enough that you no longer need me, because you’ve learned how to care for yourself well.
Nutritionist, cookie monster,
food photographer &
your new best friend
it's all about
nutrition that fits your real life
Most people were handed rules, not understanding. Plans, not education. And that’s why progress so often falls apart when real life shows up.
My heart behind coaching is simple: I want you to feel confident, supported, and capable. This isn’t about following rules forever — it’s about learning how to fuel your body in a way that fits your life.
Together, we focus on practical habits, clear education, and consistent accountability — so you’re not guessing, relying on motivation, or wondering what to do when life gets messy. You’ll learn how to adjust, pivot, and stay grounded instead of feeling like one imperfect moment undoes everything. This way, when coaching ends, you don’t feel lost — you feel capable.
Most people don’t struggle because they lack discipline — they struggle because they were never given the right education or tools to sustain progress beyond a plan. So if you’re ready for consistent support, practical tools, and a coaching experience designed for real life — let's do this!
if your heart is whispering
" this feels right "
, let's talk!