NUTRITION COACHING
I always begin with lifestyle nutrition as this is the most sustainable nutrition plan long-term., but I respect your desire to work with me while following a specific diet, so I offer a variety of options.
Athlete Nutrition
Focused on adequate pre and post-workout nutrition and identifying quality sources of nutrition to perform your best
Anti-Inflammatory
Emphasis on foods and supplements to reduce inflammation in the body
Keto (Revised)
This is Keto with a plant-based focus; fats coming primarily from healthy plant sources vs animal products
Lifestyle Nutrition
Identify healthy sources of carbs, fats, and protein and adopt healthier dietary habits to achieve an overall healthier state of being. You will also learn about specific purposes of various foods and supplements to best enhance your individual lifestyle