NUTRITION COACHING

 I always begin with lifestyle nutrition as this is the most sustainable nutrition plan long-term., but I respect your desire to work with me while following a specific diet, so I offer a variety of options. 
 

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Athlete Nutrition

Focused on adequate pre and post-workout nutrition and identifying quality sources of nutrition to perform your best

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Anti-Inflammatory

Emphasis on foods and supplements to reduce inflammation in the body

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Keto (Revised)

This is Keto with a plant-based focus; fats coming primarily from healthy plant sources vs animal products

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Lifestyle Nutrition

Identify healthy sources of carbs, fats, and protein and adopt healthier dietary habits to achieve an overall healthier state of being. You will also learn about specific purposes of various foods and supplements to best enhance your individual lifestyle