I am a Bachelor's qualified Nutritionist striving to use my passion to make a difference. On a deeper level, I'm a perfectionist who hopes to encourage you to approach wellness in a manner that it becomes your forever lifestyle.
My journey to get here has been battle. My passion for nutrition developed in college, when I was struggling with an eating disorder, deeply rooted in my lack of self-love.
I wanted to learn how to nourish myself to reach my goals, while simultaneously discovering how to love my body. I didn't want a diet, I wanted a way of life that would set me free and help me feel my best. Can you relate?
One of my goals is to introduce you to a new way of eating - one that is both satisfying and supportive of your personal wellness goals. I don't believe in cutting out food groups entirely, rather selecting whole foods and ingredients that will provide your body with high quality nutrients to help you achieve optimal wellness.
My practice is more of a lifestyle enhancement approach.. At the end of the day, it's not just about finding healthy foods, or ways to make eating healthier a more enjoyable experience, but instead to also help you find foods that will support your specific lifestyle (improved mood, increased energy, better sleep, etc.). Through finding healthy foods you like and identifying lifestyle changes you personally find align with your wellness goals,, it's my hope that you'll also begin to uncover a healthier relationship with your body.
We all have a story and I would love to hear yours! If you'd like to work together, let's sit down over coffee (or tea!) and create your personal wellness plan! Prefer to only correspond via email, I'm perfectly fine with that too!