I remember how intimidating it was to get enough protein when I started transitioning to a mostly plant-based diet since high-protein doesn’t exactly equate to a large portion of protein. With just a little preparation, getting sufficient amounts of protein in your day can be easier than you think!
I’ve gone ahead and done the work for you by putting together this simple guide of the highest plant-based protein sources and some practical tips on how to meet your daily protein needs.
4 Ways to Get in More Protein in Your Day:
> Keep Your Kitchen Stocked with Plant-Based Protein Sources Include foods like tempeh, tofu, beans, lentils, nuts, seeds, spinach, mushrooms, quinoa, and spirulina
> Batch Cook Protein for the Week Instead of trying to batch cook individual recipes, just preparing your plant-based proteins ahead of time makes it easier to incorporate them into any meal throughout the week
> Recognize That Protein Isn’t Always the “Star” of the Dish Unlike animal-protein dishes, plant-protein meals don’t always have protein as the largest portion of the dish. Plant protein sources tend to be incorporated in through nut-based cheeses, bean side dishes, or ingredient swaps like nutritional yeast in place of regular cheese
> Use A High-Quality Plant Protein Powder Look for a multi-source plant protein that provides you with 20 grams or more of protein and is free of preservatives and fillers (xanthan gum, carrageenan, maltodextrin, soy lecithin, etc), artificial flavors and sweeteners (sucralose, aspartame, dextrose, corn syrup solids, etc), and colors and dyes.
A great protein powder to start with is KOS Organic Chocolate Protein Powder. It contains 20 grams of plant protein from pea, quinoa, pumpkin seed, and flaxseed, a digestive enzyme blend to help your body break down and absorb the nutrients better so you'll have less bloating, and it offers a variety of vitamins and minerals from the organic fruit and vegetable blend. The best part? You get 60 days to try it and if you don't love it they'll either exchange it for a different flavor you like better or you'll get a refund!